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Diet and Nutrition

Eating the right food is important for everyone. When you are living with Parkinson's there may be some changes to your dietary intake and with the timing of the meals to assist in managing symptoms such as constipation, maintaining weight and balancing medications with meals.

The types of difficulties that may be experienced with diet and Nutrition when you are living with Parkinson's include:

 

Nausea

The medications that are used to treat Parkinson's commonly cause nausea. This problem does not occur in the stomach, but occurs when the medications enter the brain and stimulate a part of the brain called the vomiting center, as well as the dopamine receptor sites causing the nausea. The nausea can occur when you start Parkinsons treatment, or with dose adjustments or with the addition of other medications to treat Parkinson's. When Parkinson's treatments are commenced many people will take medications with meals which seems to limit the nausea. This is not a long term strategy as over time in order to get the best effect from the medications they will need to be taken on an empty stomach.

Many people experiencing nausea related to Parkinson's medications will need to take an anti emetic or anti nausea drug. The only drug that can be used is Motilium (Domperidone) other commonly used anti nausea drugs such as Maxolon or Stematil have the potential to significantly worsen the Parkinson's symptoms.

Constipation and Gastric reflux

One of the symptoms of Parkinson's is a slowing down of the gastro intestinal tract. This commonly leads to a slow transit of food through the stomach, often resulting in gastric reflux and also constipation.

Reflux and heart burn can be reduced by being aware that some foods, especially those that are high in fat will take longer to digest slowing the movement through the alimentary tract. Many people who are experiencing these difficulties may need to use medications to reduce the gastric secretions in the stomach. Walking or sitting upright following meals will also assist in alleviating this symptom.

To help manage constipation, dietary fibre can be increased by adding extra fibre into the diet. This may be achieved by adding bran or psyllium husks to cereal in the morning and ensuring that you drink at least 2 liters of fluid per day (and more in warm weather), unless you have a condition where you need to restrict fluid. Monitoring that you are regular and the stool is soft is important. Constipation is easily treated and may require the addition of a regular aperient or laxative, which will help avoid these difficulties. Choosing an agent that will stimulate bowel movement and make the stool softer is ideal. Advice on managing constipation can be obtained by talking to a continence service or the health team at Parkinson's Victoria

pdf Parkinson's and Constipation - written by Parkinson's Victoria and the National Continence Foundation

Loose stools or diarrhea can occur and is often related to taking a COMT inhibitor such as Comtan or Stalevo (a drug containing dopamine replacement therapy and a COMT inhibitor). Episodes of diarrhea should be investigated to rule out other causes and to ensure that it is not related to “overflow”, where loose stools occur due to severe constipation.

Medication and Meals

Initially when people start taking medication this is often with meals as this seems to reduce some of the nausea which is experienced. In the first few years of treatment this does not present a problem, however over time medications may need to be taken on an empty stomach to increase their effect. The amino acids contained in protein rich foods can affect the absorption of the dopamine replacement therapy as they use the same carrier system to transport the medication and amino acids into the blood and across the blood brain barrier.

This does not mean that you need to reduce dietary protein, rather in order to avoid difficulties medications should be taken half and hour prior to meals or 45 minutes following meals.

Managing weight

Maintaining a healthy weight is import in Parkinson's. Some people may experience some weight gain as their activity level reduces, however many people lose weight following diagnosis. Weight loss is often associated with nausea - related to medication. A reduction in the sense of smell which is also a symptom of Parkinson's can also reduce appetite. Experiencing some of the symptoms of Parkinson's such as tremor or muscular stiffness (meaning increasing effort) will also use additional calories and may lead to weight loss. Dyskinesia's, which are involuntary movements that can occur after several years of treatment with dopamine replacement therapy, can also result in weight loss.

Many people with Parkinson's may take longer over meals as it may be more difficult to use cutlery and their swallow may be more effortful. The nature of saliva and secretions can also alter, often becoming thicker, which may affect swallow.

Often getting some advice from a dietitian will help to manage weight loss. Other measures such as increasing the calorie intake of food, having small frequent meals if you need, and increasing the time taken to eat meals are all potentially effective strategies.

Swallowing Difficulties

Difficulties with swallowing can occur in Parkinsons. The swallow may be slower and require more effort and concentration while changes in secretions will affect the lubrication of the swallow. Swallowing difficulties are best addressed by seeing a speech pathologist who will be able to assist in managing secretions and where necessary they can advise on the best form of meals and consistency to make swallowing easier and safer.

Some ways of optimising swallow include minimising distractions during meals so that you can concentrate more on eating and swallowing. Taking regular sips of fluid or ensuring that your food is moist will help lubricate the swallow. Having smaller frequent meals or avoiding foods that require a lot of chewing can help if swallowing is affected by fatigue.

Summary
The most important point to remember is that good nutrition is based upon a balanced diet including a variety of foods from the main food groups.

•  Increase fibre and fluids to assist in managing constipation
•  Avoid hard to digest foods, such as fatty foods which may increase reflux and heartburn.
•  Avoid protein rich foods with, or near to, when you take your medications
•  Keep an eye on your weight and seek advice from a dietitian if weight loss occurs
•  If you are experiencing any difficulties with swallow or saliva, seeing a speech pathologist will assist in developing strategies.

Additional resources to assist with nutrition:

National Continence Infoline 1800 33 00 66

Parkinson's UK - Information on Parkinson's and Diet

Guide to healthy eating pdf - from the European Parkinson's Disease Association: www.epda.eu.com

 

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