Wellbeing & Active Living Overview

Alongside specialised medical treatment, lifestyle and emotional self-care are emerging as important factors in Parkinson’s management. In particular, we are learning more about the benefits of exercise, sleep, nutrition, emotional support and complementary therapies for improving health, wellbeing and symptom control.

To help you optimise your wellbeing, this guide connects you to information, programs and resources under the topics below. We encourage you to read these sections carefully and call our helpline on 1800 644 189 if you have any queries or concerns.

Active Living
A balanced lifestyle, including regular exercise, sleep and good nutrition are key factors in keeping well. In this section, you can find programs and resources to improve your health.

Personal Wellbeing
Emotional self-care is essential to a positive outlook and sense of wellbeing. Find methods and resources for improving wellbeing in this section.

Art, Recreation & Travel
Art, recreation and travel provide enjoyment and enhance quality of life. Find resources and links in this section that can help you stay involved.